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All Posts in Category: Blog

Ski Ready

If you ski and would like to prepare yourself for the season then you do not want to miss our next complimentary seminar.

Where: 500 Ontario Street, Collingwood, ON

When: November 4, 2014 @ 6:30pm

Space is limited, call or email to reserve your seat.

705-467-0701

info@ortho-sport.ca

Blue-Mountain-skiingWe look forward to meeting you at the seminar.

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430 calories – secret fattening power of the healthy muffin

no-oil-carrot-muffins-recipe-2

 

Susan works in our office. She brought in half a dozen delicious carrot muffins into the office Friday.  Todd had one and decided to bring the left overs home for the weekend. He did not want them to go to waste. Carrot muffins, they must be healthy.  Full of carrot and whole wheat.  They looked very tempting.  I looked at the packaging and decided to read the ingredients and the calorie counts. 430 calories.  Wow… That is a lot.  For the record, Todd knows a great deal about nutrition, he just doesn’t always practice what he preaches.

What does 430 calories equal in exercise terms?

Cycling for 60 min at around 12-13 mph.

Running for about 60 min at around 6 mph.

Swimming for about 45 min.

So after reading this, I decided to pass on the muffin. I don’t really have a desire for sweets, but I do love fruit.

I often have patients who tell me that they cannot lose weight because their knee or hip hurts.  They tell me that they cannot exercise to burn off the calories. However, we know that it is not so much the exercise but the food that we choose to eat that has the most impact on our body composition.  There are many benefits to exercising, for example, exercise is beneficial to your heart, your energy level and your mind.  It is also true that the best solution to health is a combination of eating well and exercise. One without the other would not help you achieve your goal.  The next time you reach for the ‘healthy’ carrot muffin, stop and think twice.

Dr. Olivia Cheng

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Zan-Fu (Internal Organs) Complete Detox Program

ZANG-FU (INTERNAL ORGANS) COMPLETE DETOX PROGRAM

Our greatest assets are our health, physical, mental and emotional balance. This program will fundamentally strengthen you on all levels – physical, energetic and spiritual.

Seasonal cleansing is important before fall and after winter

Quick, safe and effective way to remove toxins from your body. Re-charge and balance your internal organs, strengthen immune system, eliminate current health problems and prevent future ones.

AT THIS SEMINAR YOU WILL LEARN:

WU XING (FIVE PHASES) CHI GONG – Specific breathing exercises and movements for internal organs function improvement and detoxification.
MERIDIAN ACTIVATION THERAPY – Specific technique to activate internal organs through acupoints and meridians to help detoxification.
ZANG-FU (INTERNAL ORGANS) MASSAGE – Stimulates and increases bowel movement for removal of toxins.
ZHANG ZHUANG (STATIC CHI GONG) POSTURES – Generates energy levels and creates energy currents to help in detoxification.
BLOOD CIRCULATION OIL CLEANSE –Draws pollutants out of the blood stream.
CHI CIRCULATION SOAK –Improves circulation along the meridians.
DIETARY CLEANSING –Draws toxins out of body, requires no fasting.

SEMINAR INFORMATION:
DATE: October 18, 2014
TIME: 10:00pm – 3:00pm
LOCATION: 500 Ontario Street, Collingwood, ON
FEE: $150.00 (HST included)
To pre-register email: ortho@ortho-sport.ca
or call: 705-467-0701

Speaker: Dimitri Tkhinvaleli, D.O.M.P., C.H., R.M.T., C.Z.S.P., Senior Instructor at Canadian Kuo Shu Martial Arts Federation and Chung Wah Kung Fu Martial Arts (Mississauga)

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Orthopaedic Sport Institute Seminar Series

Orthopaedic Sport Institute held a successful seminar on Healthy Back, Healthy Life. It is an educational session to empower our public about the treatment options for back pain.

P1010849 Health Back = Healthy Life

We want to extend a thank you to our guest speakers Dr. Olivia Cheng, Dr. Todd Starr and Dimitri Tkhinvaleli.

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Chi Gong and Tai Chi – 10 Simple Answers To Common Questions

CHI GONG AND TAI CHI – 10 SIMPLE ANSWERS TO COMMON QUESITONS

IT IS NOT IMPORTANT HOW OLD YOU ARE. IT ALL BOILS DOWN TO HOW MUCH QI YOU HAVE. 

Unknown Daoist Master

 

  1. WHAT IS QIGONG?

The word of Qigong is made up of two Chinese words. Qi (pronounced chee) is the life force or vital-energy that flows through all things in the universe, or universal energy.

The word Gong means accomplishment, or skill that is cultivated through regular practice. So Qigong means cultivating energy, it is a system practiced for power, higher intellect, better intuition, longevity, health maintenance and healing.

  1. WHAT IS TAI CHI?

Tai Chi, or Tai Chi Cuan, or Taijiquan, is an internal (internal means using intrinsic mental powers and internal energy, opposing external, which uses purely physical power and speed. Tai Chi is not the only internal martial art, there are more – Hsing I Chuan, Ba Gua Chuan, Liu He Ba Fa Chuan, etc.) Chinese martial art practised for both its defense training and its health benefits and longevity. Tai Chi could be translated as “Supreme Ultimate Force”. There are 5 major schools of Tai Chi – Chen, Yang, Wu, Sun and Hao.

  1. DIFFERENCE BETWEEN TAI CHI AND CHI GONG

Although Tai Chi and Qigong are best practices for building a good health and longevity, Qigong (there are many styles of Qigong) has specific techniques that are particularly effective for specific diseases or developing special abilities beyond the boundaries of Tai Chi. For instance, there are specific medical Qigong methods for helping those with cancer (Guo Lin Chi Gong) and mitigating the effects of radiation and chemotherapy, Qigong for heart (liver, lung, kidneys, etc.) diseases, mental Qigong for improving mental and perceptional abilities of the practitioner, martial Qigong (which is a part for particular style of martial art), which greatly improves martial abilities and performance, having within it practices for increasing the power which the practitioner needs to make self-defense techniques much more effective, health and wellness Qigong, etc.

Tai Chi is a martial art, and as such, has fighting techniques and weapons training, and martial Qigong as well. All tai chi styles powerfully heal and maintain health. Only a smaller part of participants do any of its practical martial arts techniques, like martial applications, sparring, Tu Show (special exercises for sensitivity development), and weapons (spare, sword, staff, knifes, etc). Qigong per se does not include the fighting techniques themselves. In martial arts, such as Tai Chi or Wing Chun Kung Fu it is an applied qigong part, which helps to build specific power and increase fighting abilities and specific performance of the warrior. So Qigong is not a martial art, but it might be a part of particular martial art.

Tai Chi and Qigong are both strongly based on the Traditional Chinese Medicine (TCM) theory.

  1. Who can practise Qigong?

Anybody. There is no age (or sex, religious, physical condition and other) restrictions. It provides a lot of benefits to all age groups.

  1. Why should I practice Qigong?

There are numerous benefits from Qigong practice. Among them are the following:

1. Greatly improved health. Qigong provides general immune system strengthening and cures specific illnesses, such as cancer and diabetes, etc. Qigong increases human life span and adds great quality to these years.

2. Calm and strong mind. Life depends on our perception – it might be a hell or paradise, but it still all in our mind. When our mind is peaceful, the whole world feels like home. Peaceful person is strong and radiates magnetic force: everybody wants to be around that person and people get changed this way.

3. Stronger intuition. Qigong practice activates certain areas of our brain, which are responsible for receiving messages from the unseen world.

4. Deep and strong sleep. Your ability to recuperate quickly will be dramatically improved. Senior qigong practitioners usually need 2-3 hours less than ordinary person to recuperate.

5. Good metabolism. You will never be too skinny or too heavy – you got your optimal shape and stay this way all your life.

6. Increased level of energy, sexual activity, fertility. Increased production of hormones make you look younger. Skin, digestion, comfortable warmth – a few by-products of regular qigong practice.  Body functions naturally normalize, all systems work together, providing true body homeostasis.

7. Spiritual growth. After a period of regular qigong practice you start to find out answers to your innermost questions – they come somewhat naturally, your worries disappear. You find out that sometimes you can foresee things, and good coincidences (or what we understand under this name) happen more often. Life resonates in sync with your true intentions.

 

  1. Does Qigong help with psychological disorders, obesity, phobias, depression, etc.?

Yes it does, along with other numerous diseases. The key is increased body energy level, improved immune system and happy and positive attitude.

  1. Any danger or side effects of practicing Qigong?

No, if basics of Qigong are mastered with the assistance of the experienced instructor.

  1. How often and for how long should be practiced Qigong?

Typical qigong session takes anything between 20 to 40 or 45 minutes – it depends on certain factors. Whoever want to be cured faster, practice more. But there is a certain limit to length of practice. Usually it lasts from 30 to 40 minutes.

 

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Orthopaedic Sport Institute opens its doors to Collingwood

“Orthopaedic Sport Institute opens its doors to Collingwood June 16th 2014!  Dr. Oliva Cheng will be seeing surgery consults at 500 Ontario St. in Collingwood, and Dr. Todd Starr will be moving his practice to 500 Ontario St. Collingwood continuing to service MSK and Sport Injury patients.”

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