Mon & Wed 9:00am - 5:00pm
Tues & Thurs 9:00am - 6:00pm | Fri 9:00am - 3:00pm

Summer Newsletter

SUMMER NEWSLETTER

 

 

 

Outdoor-Fitness

Orthopaedic Sport Institute Training Services:

  • Group exercise classes for every fitness level
  • Fitness Testing
  • Return to Sport Rehabilitation
  • Personal Training:¬† individual sessions and packages
  • Athlete Program Design
  • Pre-Training Physical Evaluation with a registered physiotherapist.

 

 

Programs Offered

Beginner Group ——Intermediate Group —— Advanced Group¬†

Pre – Mid – Post Season Training

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