Blog

Prepare and Prevent with Prehab

As Canadians we have the pleasure of experiencing four seasons which are each accompanied by their own unique challenges. Perhaps the most challenging of seasons, especially as we age, is upon us. Winter can be a difficult time for some as it welcomes snow and ice maintenance around the home, along with unpredictable walking and driving conditions. At the […]

Complete Concussion Management

Orthopaedic Sport Institute is an official Complete Concussion Management™ clinic. Concussions have become the focus for both professional and amateur athletes around the world, and OSI will continue to be at the forefront of concussion diagnosis, management, and rehabilitation with this collaboration. We utilize a comprehensive, multi-modal approach to concussions, based on current advances in concussion research. […]

PERSONAL TRAINING AT OSI

The importance of being physically active at all ages is often emphasized and arguably becomes of greater importance as we age. The Orthopaedic Sport Institute is now offering personal training in the form of private and group training to those of all ages, fitness levels, and athletic experience. The trainers at Orthopaedic Sport Institute have experience […]

EXERCISE AND AGING

“With age comes wisdom”.  “If I only knew then what I know now”.  “The Golden Years”. There certainly are enough euphemisms that imply aging is a wonderful and fulfilling experience.  However, many are now coming to realize that as more time passes, we tend to lose more of what we truly enjoy.  Aging comes with its fair share […]