Paul is married with 2 daughters. Paul Oakey has 32 years of experience with the British Fire Service and Canadian Police Service.

Experience devising fitness programs for seniors, athletes and those rehabilitating after injury.  Speed, agility and sport specific conditioning for all sports.  Functional performance training for fire, police and military personnel.  Combat fitness and boxercise.

  • UK Personal Training Diploma
  • British Fire Service Physical Training Instructor
  • Boxercise Instructor
  • Former YMCA fitness instructor and personal trainer
  • Soccer coach

Lifelong personal involvement in sport and fitness:
Running-track & field.
Cross-country, 5k, 10k, half marathons and London Marathon in 1997 and 1988. 
Rowing – Henley Royal Regatta, British National Championships, and top 20 at British Indoor Rowing Championships. 
Soccer and Rugby
World Police and Fire Games in USA in 2015 and won gold and silver medals in dragon boat.