Personal and Group Training

Tailored Fitness Programs for Everyone

At Orthopaedic Sport Institute, we understand that your fitness journey is as unique as you are. Hence, we offer customized personal and group training services to cater to your goals and needs. Our experienced Strength & Conditioning specialists design and conduct programs that encompass everything from 1-on-1 sessions to large group classes, sport-specific conditioning and functional fitness for the aging population.


With us, you can expect not just a workout, but a comprehensive exercise education that enhances your quality of life. Available for all ages, athletic backgrounds, and fitness levels.

woman doing yoga at home

Our Extensive Range oF Training Services

Embrace a new level of fitness with our Personal & Group Training services at the Orthopaedic Sport Institute. Our Strength & Conditioning experts develop tailored training programs that resonate with your unique goals and needs.


From one-on-one sessions to large group classes, we accommodate all ages, athletic backgrounds, and fitness levels. We empower you with the right technique education and at-home exercise programs to ensure your journey toward optimal health is not just rewarding, but sustainable too.

  • What the service includes

    At Orthopaedic Sport Institute, our Personal & Group Training services are not just about improving fitness levels but also enhancing the overall quality of life. Our specialists strive to meet your individual goals through a wide range of services. 


    Our Personal & Group Training services include:


    • 1 on 1, small group, and large group sessions
    • Exercise technique education, demonstration, and correction
    • At-home exercise program design
    • Sport-specific and general strength/conditioning
    • Orthopaedic rehab training and programming
    • Functional fitness for the aging population

  • Our goal

    The objective of our Personal & Group Training service is to inspire you to attain your unique health and wellness goals, thereby enhancing your overall quality of life. Our collaborative approach involves engaging discussions and strategic actions to help you reach your peak health potential.

Benefits OF OUR Training Services

Discover the transformative power of personal and group training at Orthopaedic Sport Institute. Our Strength & Conditioning specialists are dedicated to helping you reach your fitness goals with customized training programs. 

  • Individualized Attention

    Experience the personalized attention that our one-on-one sessions offer. Your training program will be tailored according to your needs, ensuring the most effective workouts for your specific goals.

  • Enhanced Motivation

    Training in a group setting fosters a sense of camaraderie and competition. This can greatly enhance motivation, pushing you to perform better and achieve your fitness objectives faster.

  • Professional Guidance

    Benefit from the knowledge and experience of our Strength & Conditioning specialists. They can provide professional advice on diet, rest, and exercise routines, contributing to an overall healthier lifestyle.

  • Safe Exercise Practices

    Under the guidance of our experienced trainers, learn the correct techniques to ensure safety during workouts. Avoid injuries and maximize the benefits of each exercise.

  • Comprehensive Progress Tracking

    We provide regular assessments and updates on your progress. This allows for timely adjustments to your training program, ensuring that you are always moving closer to your fitness goals.

physiotherapist helping an older woman with stretching

Frequently Asked Questions

Dive into our detailed FAQ section dedicated to our Personal & Group Training services. Here, we address your inquiries and provide essential information to enhance your fitness journey at Orthopaedic Sport Institute.

  • Can beginners join the Personal & Group Training service?

    Absolutely! Our Personal & Group Training services are designed to accommodate all fitness levels, from beginners to advanced athletes. If you're a beginner, our trainers will ensure your program starts at an appropriate intensity and gradually increases as your strength and endurance improve. We strive to create a supportive, inclusive environment where everyone can feel comfortable pursuing their fitness goals.

  • What should I expect during my first Personal & Group Training session?

    For your first session, expect an initial consultation where we will discuss your fitness goals, medical history, and any specific needs or concerns. This helps us understand your current fitness level and how to tailor the program to best suit you. Following this, we'll introduce you to the basics of the training regimen, ensuring you understand each exercise's correct form and purpose. Remember, this is a starting point. It's perfectly normal to find some exercises challenging at first - progress will come with time and consistency.

  • How does a personal training session differ from a group training session?

    While both personal and group training aims to help clients meet their fitness goals, the main difference lies in the level of individual attention and customization. In a personal fitness training session, the trainer designs a program specifically tailored to the client's abilities, needs, and goals. On the other hand, group training sessions involve multiple clients working out together under the guidance of a trainer. The group training classes are typically more general in nature but are a great way to stay motivated and enjoy the camaraderie of group fitness.

other Services

At Orthopaedic Sport Institute, we offer diverse services for optimal health and recovery. Specializing in chiropractic care, physiotherapy, concussion management, and shock wave therapy, our expert team is dedicated to restoring your strength, mobility, and confidence.

physiotherapist checking patient injury

Chiropractic Care

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woman in a physiotherapy session

Physiotherapy

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orthopedist with orthotic insole

Custom Orthotics

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knee brace fitting

Professional Brace Fitting

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massage therapy session
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orthopaedic surgeon
acupuncture procedure
concussion management
female athlete in sports rehab
shock wave treatment session
group workout class

Achieve Your Health Goals With OUR TRAINING SERVICES

Don't let injuries keep you on the sidelines. Our expert trainers are ready to help you regain strength, boost performance, and restore confidence. Get personalized or group training at Orthopaedic Sport Institute today and unlock your full athletic potential. Discover a stronger you. Book your session now!